10 importance of mental health

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Here are 10 reasons why we should pay attention to our mental health:

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1 Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes.

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10 Our moods are improved and our self-esteem enhanced when our mental health is good.

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10 importance of mental health

Here are 10 reasons why we should pay attention to our mental health:

1 Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease, stroke and type 2 diabetes.

10 Our moods are improved and our self-esteem enhanced when our mental health is good.

Everyone experiences stress at times, but when the demands of life go beyond our ability to cope with them, our mental health can suffer.